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Anxiety Disorder Social If you feel uncomfortable or embarrassed when talking to strangers, or if you get palpitations before giving an address, or if your anxiety is overwhelming it could be a sign of social anxiety disorder. Therapy and medication can aid in easing your symptoms. Your healthcare provider will use criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to diagnose your illness. They will ask you about your symptoms and previous experiences. Symptoms Although everyone is anxious in certain social situations such as getting to know new people, going on dates or giving a speech, those suffering from anxiety disorders typically have a fear of social interactions that is out of proportion. This can cause severe anxiety, which makes it difficult to function on a regular basis. People suffering from this condition also have a hard time thinking about and reacting to other people's viewpoints. Physical symptoms of this condition include a reddening of the face, sweating, and trembling. They might avoid people and places where they could be judged or found awkward they may have trouble speaking and could even stammer. A doctor will assess a person who is concerned about social anxiety in order to determine if there is an medical reason behind their symptoms, for instance an underlying thyroid condition or heart disease. A health professional may refer the patient to a mental health specialist for treatment if there is a medical reason. The most popular form of treatment is cognitive behavior counseling, or CBT. It teaches people to identify negative thoughts that trigger anxiety and to change them. It also helps a person to confront situations that trigger anxiety in a gradual manner with an psychotherapist. Exposure therapy is one way of doing this, called cognitive delivered exposure. Other treatments, like systemic desensitization and relaxation training can also be helpful. Beta-blockers, antianxiety medications, and other medications can be used to treat anxiety. They work quickly and relieve some of the symptoms but they can have negative side effects. It is important to speak with your physician about the use of these drugs as stopping them too early can cause withdrawal symptoms, such as feeling depressed and having a quick pulse. Certain people can reduce their symptoms by following healthy lifestyle recommendations like getting enough sleep and exercising regularly. A balanced diet, abstaining from caffeinated drinks and alcohol and taking a few over-the prescription cold medications can help. They might also want to join a support group in which they can chat with others who have anxiety. Support groups do not replace medication or therapy, but they can make you feel less lonely. Diagnosis Although most people feel nervous in certain social situations, like meeting new people or giving speeches, people with social anxiety disorder have intense and persistent anxiety and fear that interferes with their daily lives. It is crucial to see a psychiatrist or a mental health professional if these symptoms are persistent and severe particularly if they interfere with school or work. To diagnose social anxiety disorder you must meet the following requirements: A person experiences intense fear or anxiety in a particular situation where they could be judged by other people. The fearful situations should be avoided or endured in a state of intense anxiety or stress. The anxiety or fear needs to be present for a minimum of six months, and be causing significant clinical distress or impairments in social, occupational or other areas of importance. Social anxiety disorder can be treated using medication and/or psychotherapy. Talk therapy, also known as cognitive behavioral therapy (CBT) can help change negative thoughts and behavior about social situations. Medications, such as selective serotonin reuptake inhibitors (SSRIs) as well as antidepressants and beta blockers, also ease symptoms. Many people with social anxiety disorder suffer from co-occurring conditions, such as major depressive disorder or alcohol dependence disorder. These coexisting disorders can lead to the occurrence of social anxiety disorder and make it harder to treat. Treatment for anxiety disorder social involves learning coping strategies to deal specific situations that trigger an reaction, like joining groups or clubs to practice speaking out in public. The use of medications, such as SSRIs, SNRIs and monoamine oxidase inhibitors, may also provide relief from the symptoms. Some people are able to find relaxation techniques or engaging in fun activities, such as hobbies, can relieve their symptoms. The earlier treatment is vital to prevent the condition becoming more severe and affecting with daily activities. For a referral to a mental health professional call 988 or go to this site. Anyone in need of information or support regarding suicide prevention should call an anonymous and confidential hotline. Treatment Fortunately, a lot of people suffering from social anxiety disorder recover with treatment. Depending on the severity of symptoms treatments may include psychotherapy (sometimes referred to as “talk therapy”) or medication. Before beginning treatment, a health care provider might conduct a physical exam to rule out any other medical conditions. A mental health professional like psychologists or psychiatrists, can help you understand and manage your symptoms. Cognitive behavioral therapy (CBT) is the most popular type of talk therapy used to treat social anxiety disorder. disorders anxiety teaches you to recognize and alter negative beliefs about social situations that cause anxiety. It also assists you in facing the kinds of situations that make you anxious in a secure environment with the support of your therapist. Exposure therapy involves gradually exposing yourself to situations that trigger anxiety. This kind of therapy is often combined with CBT to help you learn to control your negative thoughts and behaviors. Antianxiety medication can reduce anxiety by regulating the body's response to stressful situations. They generally take effect quickly, but they can also become addictive, and may produce side effects, such as dizziness or sleepiness. Because of this, doctors don't recommend them for long-term use. Beta-blockers inhibit the stimulating effects of epinephrine has on the body. This hormone is responsible for increasing your heart rate and blood pressure when you are nervous. These medications can help reduce the symptoms of anxiety, including sweating and pounding heart however they aren't effective for all forms of anxiety. Your doctor is likely to test SSRIs and SNRIs first to treat social anxiety disorder. Examples of SSRIs are fluoxetine (Prozac) and sertraline (Zoloft). Examples of SNRIs include duloxetine (Cymbalta) and Venlafaxine (Effexor XR). If you are suffering from a milder form of the disorder, then your doctor might try other antidepressants which don't affect mood. These include bupropion, clonazepam, and mirtazapine. disorders anxiety can also cause side effects, such as dry mouth and insomnia. Prevention Although everyone feels nervous or uncomfortable in social situations at times social anxiety disorder, also known as social phobia, can make it difficult for people to participate in daily activities. It can affect the performance of students and employees, self-esteem and relationships. Untreated, it can lead depression and to addiction to alcohol and drugs. Although shyness is a common characteristic, social anxiety disorders can impact a person's daily life, particularly in the child years. Children with social anxiety disorder may be extremely anxious about daily activities, such as playing with other kids at school, reading in class or speaking to adults. They miss opportunities to build skills and establish relationships with peers. This could lead to lower academic outcomes and poorer job performance later on in life. Therapy, self-help methods, or medication are a way to treat the symptoms of social anxiety. Self-help methods include relaxation exercises, breathing exercises and challenging negative thoughts, as well as gradually confronting social situations that cause anxiety. Therapy is most effective when you and your therapist collaborate to address the root cause of anxiety, rather than trying to mask your symptoms. Cognitive-behavioural therapy (CBT) involves examining the irrational beliefs that fuel your anxiety and replacing them with more balanced views. It can also include play-based exercises and other forms of group therapy to help you get used to interaction with others. Some people find relief from physical symptoms of anxiety through lifestyle modifications. Refraining from caffeine and other stimulants, such as can help reduce the severity. It is important to do enough exercise, as this can boost mood and decrease anxiety. Eating healthy and avoiding substances that can worsen your anxiety, like alcohol and other drugs, can be beneficial. In extreme instances, a doctor might recommend antidepressants or other medications that may help alleviate the symptoms of social anxiety disorder. However, these medications should not be viewed as an answer to the problem; it is most effective when used in combination with other treatments. It is possible to manage symptoms and overcome social phobia. Don't let social anxiety stop you from doing what you enjoy.